Friday, May 6, 2011
Asparagus Broccoli Rice Quiche
Adapted from Closet Cooking.
Ingredients:
Crust:
1 1/2 cups cooked rice
~ 2 oz cheddar cheese, grated
1 egg (or equivalent amount of egg white?)
Filling:
2 eggs
1/2 cup milk
~ 4 oz cheddar cheese, grated
asparagus, chopped
broccoli, chopped
basil leaves
salt and pepper to taste
Directions:
1. Mix the rice, cheese and egg in a bowl.
2. Press the rice mixture into a pie plate (we used a 9.5-inch plate), about 1/4 inch thick.
3. Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
4. Steam asparagus and broccoli
5. Mix the eggs, milk, cheese, basil, asparagus and broccoli in a bowl and season with salt and pepper.
6. Pour the egg mixture into the pie crust.
7. Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
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